Health

emmasmith published in Health

Daytime Sleepiness is making you the legend of sleepy hollow – Beware!

The best eraser in the world is a good night’s sleep. You never know how uncommon it is to sleep like you forgot the world.

Sleep apnea, also known as insomnia or sleep disorder, is getting common in our faster-moving world. The worst part is it directly impacts our quality of life. Maintaining the normal sleep cycle isn’t that normal for all of us. Thus, we’re here with an eye-opener for anyone needing assistance for sleeping peacefully. Looking at the figures released by The Sleep Association,

·         50 to 70 million US adults have a sleep disorder

·         25 million adults in the USA have obstructive sleep apnea

·         30% of people are suffering from short-term Insomnia

·         10% of people have chronic insomnia

Can you even imagine how worrisome this count is? Are we underrating sleep nowadays? Let’s unfold things about sleep disorders & find out effective solutions to get your sleep back.

What is a sleep disorder?

Sleep disorder is often referred to as circadian rhythm disorder.

The human body has a natural/biological clock setting that tells your body about the sleep and wake timings. The rest of your body functions adjust accordingly. When this circadian rhythm remains disturbed consistently for a long time, you experience sleep disorders, and more health issues follow.

You cannot say you have a sleep disorder if you cannot sleep well for a night or two. But, if you’re experiencing sleep difficulties more often then you should take it seriously.

How do you know if you’re suffering from sleeping troubles?

Most people barely care to learn the reason behind not being able to sleep properly. It is important to analyze your sleep cycles because it forms the basis of other health disturbances later. The question is how would an individual know if it is just a temporarily disturbed sleep or sleep apnea? Answer the following for yourself:

·         How often do you feel sleepy during the daytime?

·         Do you find it difficult to stay awake while watching TV or doing any attentive activities?

·         Are you experiencing a lack of focus in daily activities?

·         Do people often say that you look sleepy or tired?

·         How emotionally sound you are?

·         Do you feel like taking a nap all the time?

·         Do you have to take help from caffeinated beverages for staying mentally boosted?

If the answer to most of these questions is negative, you’re suffering from sleep apnea. The story does not end here. Sleep disorders are further classified into several types & we’re about to figure them out here.

7 Common Types of Sleep Disorders & their Cures

1.   Narcolepsy

Excessive daytime sleepiness is termed narcolepsy. An urge to sleep all day all time is a situation we call narcolepsy. Narcolepsy happens when your circadian rhythm is disturbed. No matter what you’re doing at the moment, you’ll feel like sleeping or taking a nap. Frequent yawning while talking, watery eyes while driving, and extreme desire to sleep again when you’re awake are the signs that you’re having narcolepsy.

Narcolepsy is a sleep disorder that does not hinder your daily life pleasures. The good part is, this disorder is treatable with medications like Modalert.

By improving your wakefulness, these medicines promote your capabilities to stay awake during the day. Thus, you’re less sleepy and as night arrives, you’re all set to sleep.

 

2.   Sleep Apnea

Once you’re asleep, you’re awakened more frequently during sleep apnea. This happens because of the temporary breathing troubles experienced while you’re asleep. As a result, your productivity levels drop, lack of focus, agitation, aggression, exhausted mood, etc are experienced during the daytime.

Unlike narcolepsy, sleep apnea is a serious issue & should be treated as soon as possible with medications like Waklert. It is a highly effective treatment option for obstructive sleep apnea where the patient undergoes involuntary stopping of breath. Waklert provides cognitive benefits & ensures that you get good sleep.

3.   Insomnia

Insomnia is something most of us are already aware of. It is nothing but difficult to fall asleep at night. It could be a temporary effect of jet lag, stress, loss of loved ones, or certain health problems. Sometimes, it’s your caffeine consumption before bedtime that keeps you awake at night. Insomniac conditions harm your health and lead to stress, anxiety, depression, and mood disorders.

Many OTC pills are available for treating insomnia. The medications mentioned above are also treating insomnia effectively. However, it is important to consult your medical practitioner before using any.

4.   Restless Leg Syndrome

You’re restless in your bed & you keep moving your leg repeatedly. This is restless leg syndrome. It is experienced when you’re uncomfortable, having some pain, or some creepy sensations are kicking in. Ask your doctor for effective remedies.

5.   Shift-work related sleep disorder

One of the worst experiences with sleep disorder happens with shift workers. The entire biological clock is disturbed for them. Sometimes they attend night shifts, then early morning shifts, and this keeps rotating. You’re forced to work because of strict schedules, while your body needs sleep. No matter how much these workers compensate for sleep, daytime sleep is never as fulfilling as night sleep.

It’s important to get helped with medications like Modvigil that alerts the neurotransmitters in the brain regarding the sleep-wake cycle. Thus, you’re less likely to fall asleep when you have to stay awake and vice versa.

6.   Delayed sleep disorder

We call such people night owls. They will fall asleep when most of the night has passed away. As a result, they’ll stay asleep for a long time when the sun is already up. Treatment options like light therapy and chronotherapy can help.

7.   Jet lag

This sleep disorder is temporary. When your circadian rhythm is disturbed due to traveling across time zones, feeling tired, and sleepyhead during daytime and insomniac is common. Once you adjust to the new routine, jet lag goes away.

Final Lines

Believe it or not, a good laugh and a long sleep are the two best cures. So, no matter if you’re suffering from any sleep disorders right now, the very first thing you should do is – go, fix it! Consult a healthcare provider, discuss your problems & work on them. You may compromise on anything, but not sleep. Remember this.

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oliviathomas published in Health

Beauty and Style Tips for Every Woman

There are various beauties that meet our eyes, and everyone’s definition of beauty is totally completely different. Some people believe blonde hair is angelic, whereas others believe raven black hair is authentic. Some people notice freckles lovable, whereas others capture attractive marks. On a non-public level, we tend to any or all have fully completely different views on beauty.

Because we tend to any or all have fully completely different, unique, and personal beauty ideals that can’t be crammed into one package, it’s hard to hunt out beauty tips that employment for abundant every lady out there.

Surprisingly, there are a unit some dateless beauty tips that area unit widespread among women of all ages, ethnicities, and sexual orientations.

  1. Brushing Your Hair will frequently be in:

Brushing your hair will frequently be most popular due to producing it look neat, wrinkle, and put-together, in spite of your hair cut or texture.

As we tend to wash our hair, tangles area unit removed, making it a so much electric sander look. Brushing our hairs helps to disperse the natural oils created at the inspiration of our hairs to the ideas, giving them their own natural image likewise as grooming value. It put together offers the appearance of finer hair.

You should use a twig or a wide-toothed comb or brush to urge the foremost effective results if your hair is just too crisp or incorporates a heap of thickness.

  1. Sensitive Lips those area units full have frequently been fashionable:

Plump, luscious lips exude beauty and immature charm; we tend to don’t need to keep our lips in a very continual pout or appear as if they need been disabled by a bee, but full lips have frequently been in.

We’re hardwired to associate fuller lips with prosperity, and work women area unit terribly desirable!

You can merely produce your lips look fuller and lighter by removing the dead skin cells on your lips with a quick lip scrub or plain previous sugar mixed with oil if you’d wish to travel old-fashioned. If cleanup and moisturizing your lips isn’t operational, many doctors presently advocate Allergan Botox to form your lips look electric sander, and younger.

  1. Men area unit still captivated by brows that area unit dense and lashes that area unit long.

We might agree that getting eliminate hair is hard, but producing hair follicles where they matter most, like on our eyebrows and eyelashes, is way more durable.

Cleopatra, actress, and even Emma Watson have dark, well-groomed brows that are ideal for sticking emotions whereas not speech communication one thing and quickly grabbing headlines.

To make thick, dark, and luscious eyebrows, we’ll presently use cosmetics or essential oils like oil, inhibitor oil, and even coconut and cathartic.

We can’t get enough of long, thick eyelashes, aside from our obsession with brows. There are some ways in which during which to urge those beautiful eyelashes thus you may flutter them whenever you’d wish to be further cute.

Coconut oil and cathartic area unit two oils can be used to stimulate brow growth and lengthen eyelashes. as an associate example, Careprost could also be a beauty product that guarantees 100% success among the design of long, thick eyelashes. Curling lashes to form those heaps of dramatic will never depart of fashion, and long lashes will frequently be associated with muliebrity.

  1. The Natural Look with No Makeup:

Although a forward make-up look with smoky eyeshades and daring highlights is lovable, it’s not for everyone. But do I grasp what they are going to be waiting for? It’s an everyday look if it’s through with make-up.

Natural or least make-up is widespread as a result of it offers the impression of being heaps of approachable and engaging. However, you’re doing not have to be compelled to take any risks thus on appear perfect with natural beauty.

If you’re about to wear makeup, opt for a neutral shade that you merely that you just} simply can combine well; it has to be compelled to desire a second skin rather than a mask. Certify your face is clean and moisturized if you’d wish to travel naturally. Associate honest moisturizer will produce your skin look soft, smooth, and bright that’s exactly what nearly every lady wishes.

There are a unit of some beauty tricks that can facilitate women of all ages and professions. They put together don’t want various it slow, effort, or cash that creates them smart for beginners. Whereas perfection is among the attention of the beholder, that does not rule out the chance of improvement.

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Muhammad Qasim published in Health

Benefits of Drinking Hot Water

People who have problems with their stomach, weight, skin, or hair are upset then you should drink hot water. If your answer is yes, then you don’t have to worry anymore because changing your small habit will make you see the benefits sooner. Have you ever hot water-drinking benefits is thought of?

 Most of the diseases of the body start from the stomach, if your stomach is healthy, then you will also stay away from diseases. Drinking warm water on an empty stomach in the morning increases blood in the body and at the same time, the muscles also get relief. There are many benefits of drinking hot water.

 

Initially drinking hot water will be less pleasing to you but gradually when you start seeing its benefits. Then others would say to do so. Whenever you do some new things, it takes time to mold your body. But once you get used to it. The benefits of drinking hot water are known for healthy skin and hair for a healthy body. From this article, you can get detailed information related to the benefits of drinking hot water.

 

When should I drink hot water?

Many of you will know how beneficial drinking hot water is for your health. But most people believe that light warm water is always more beneficial in the morning. Drinking warm water helps in doing all the physical tasks smoothly. When we talk about cold water, it does not benefit you that much, it simply quenches your thirst. Many people avoid drinking hot water at night, but you do not know that you can also drink hot water at night.

Helpful in weight loss

Those who want to lose weight and even after sweating or dieting for hours in the gym, if they do not see any benefit, then they should definitely consume it. By drinking just one glass of hot water every morning, all the harmful toxins of the stomach are flushed out and the stomach feels full for a long time, by doing this you can eat without eating anything for long. Not only this, now you can avoid eating anything unnecessarily. By doing this daily, your weight starts decreasing soon.

The digestive system remains better

Let us tell you that many people drink only 4-5 glasses of water throughout the day. The water of the people doing this is absorbed by the small intestine and then their digestive system dries up. Due to this, the person may have difficulty in bowel movement/bowel movement. Constipation is a problem due to prolonged dehydration. It can also cause intestinal problems.

These things become the cause of hemorrhoids and other problems in the future. Hot water helps in breaking down your food and also keeps the digestive process active. It keeps the digestive system hydrated and helps in the release of toxins.

Benefits of hot water for menstruation

As women have many more problems with pain during menstruation. Due to this, no work is done properly and they feel very restless. In this case, it is very useful for women to drink hot water and it must include in your diet plan. In the case of stomach pain, compressing the stomach with lukewarm water also relieves pain to some extent, you can do so if you want.

Get relief in cold and cold

Most people who feel chest tightness and cold, then they should drink only hot water as it is a panacea treatment. You will feel it yourself, when you drink hot water, it also keeps the throat right and does not cause a sore throat. By doing this, you get relief soon. While experts believe that if you add lemon to lukewarm water on an empty stomach in the morning, then it has many benefits.

Reduce stress

 

Drinking warm water relieves stress and anxiety. Let us tell you that according to a study on this, hot liquids help a lot in reducing stress. But if you drink tea or coffee, it also kills your feeling. Therefore, drinking hot water is a better option for you.

According to the study, some of the effects are due to the caffeine present in them, which can help change the mood of a human being. Drinking warm water can improve the central nervous system and reduce stress.

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