Belly fat is quite harmful to your health. It can cause serious diseases like diabetes and heart conditions extra. Being overweight can affect your skin as well. Therefore, it is very important to lose that excess abdominal fat if you want to stay healthy. I have been using my Cox gigablast package to watch healthy recipes on “Food Network.” These recipes and some healthy habits have made me lose belly fast within a month.
So, here are a few tips that you help you fit in your old clothes easily:
Increase Your Intake of Soluble Fiber
Soluble fiber is a great food source to lose weight. It absorbs water and makes you feel full for a long time. In this way, you end up eating less. Therefore, eat plenty of flax seeds, brussels sprouts, avocados, blackberries, and shirataki noodles daily to get rid of that belly fat within no time.
Don’t Consume Too Much Alcohol
Drinking too much alcohol can make you gain weight easily. It can also increase the risk of heart diseases and diabetes. Therefore, keep your alcohol consumption to a minimum if you don’t want excess fat storage around the waist.
Keep Stress Levels Low
High levels of stress can cause your body to produces an excess amount of cortisol. Cortisol is commonly known as the stress hormone. It can increase your appetite and make you gain weight quickly. To avoid that from happening, engage in activities like yoga, meditation, painting, and reading extra.
Stop Eating Sugary Foods
Sugar is not good for your health. This is because it contains fructose that can increase the risk of diabetes, heart disease, and liver diseases extra. Therefore, keep sugar consumption levels to a minimum to avoid obesity. Use even healthier sugars like honey once in a while to avoid belly fat.
Doing cardio along with a healthy food intake can do wonders for your body. It can help you burn calories and keep dangerous diseases at bay. Make sure to do it routinely if you want to gain maximum benefits. However, don’t it more than 5 days a week as excessive exercise can also damage your body.
Don’t Consume Refined Carbs
Excessive carbs can also make you gain weight easily. Therefore, people who are at risk of developing PCOS, diabetes, and heart disease should lower their carb intake to stay in shape. This doesn’t mean that should stop eating carbs altogether. You can still eat unprocessed carbs like whole grains as they are healthier than refined ones.
Beverages like soda and punch are filled with fructose that can make you gain belly fat quickly. Consuming beverages can also increase the risk of liver and heart diseases. So, you should avoid beverages like sweet tea and soda at all costs if you want to stay healthy.
Get a Good Night’s Sleep
Not getting a good night’s sleep can help you gain weight easily. So, always get more than 7 hours of sleep every night to stay in shape. Not doing so can also make you develop “sleep apnea” which can make breathing stops intermittently during sleep. So, buy a good pillow and keep your environment comfortable to get quality sleep at night.
Eat Fatty Fish
Fatty fish is filled with good proteins and omega-3 fatty acids. These can keep dangerous heart diseases at bay. Omega 3 fatty acids can also make you lose belly and liver fat fast. So, eat salmon, sardines, anchovies, or mackerel two or three times a week to gain maximum benefits.
Don’t Drink Fruit Juices
Fruit juices are not healthy ways of getting vitamins and minerals. This is because they are filled with high amounts of sugar that can make you gain weight. It is better to drink water, iced tea, or lemon water instead of fruit juices to reduce excess fat.
Try Intermittent Fasting
Intermittent fasting is a great method of losing belly fat. Instead of 24 hours of fasting once or twice a week, you can fast for 16 hours four times a week to lose weight. However, if you experience nausea or vomiting during the fast, you should stop fasting immediately and consult a doctor.
Drink Green Tea Everyday
Green tea is a great beverage to lose belly weight fast. Caffeine can help reduce stress by reducing the production of cortisol. Green tea also contains epigallocatechin which can boost metabolism and help you lose belly fat. To reap maximum benefits, it is advisable to combine green tea with exercise.
Finally, lifting weights can help you in gaining muscle mass. Doing strength training and aerobic exercise at the same time can help in decreasing visceral fat fast. I even recommended it to my friend who was suffering from this. She followed the regime – went as far as upgrading her internet plan to Cox Gigablast Silver to stream and follow fitness routine videos on YouTube!
These changes in my life have helped me save gym fees and lose belly fat while staying at home. Totally worth all the effort!