15 Meals with Weight Loss

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Dieting for weight loss sometimes makes for a dull life. It is not difficult to go to work, do your chores, and attend family dinners. However, going to bed without enough protein to get a good night’s sleep can be very annoying and constricting. Here are some weight loss meals that can help you stay active and full for a longer time.

1. Meals with Weight Loss –Vegetarian Cheese Omelet

Ingredients

Whole wheat or plain tortillas

2 eggs

2 tablespoons olive oil

1 medium onion

chopped 1-2 cloves garlic

minced 1 tablespoon tomato paste

1 teaspoon dried basil Salt to taste

A little olive oil 1/3 cup cheddar cheese

grated 1/3 cup cheddar cheese

grated 1/3 cup cheddar cheese

grated 1 tablespoon dried parsley Sliced tomato

Salt and pepper to taste

1 tablespoon of guacamole Salsa

Meals with Weight Loss Instructions:

Add the olive oil to a non-stick pan and warm it on low heat.

In a bowl, whisk the eggs, add salt and pepper. Heat the oil in a non-stick pan and cook the onion for a few minutes, then add the garlic.

Add tomato paste, basil, salt, black pepper, cayenne pepper, and cook for a minute. Pour the eggs, grated cheese, parsley, and half of the tomato puree and mix them well.

Fold in the guacamole and salt and pepper to taste. Put a spatula on top and put the pan under the broiler for about three to five minutes and Serve hot.

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Meals with Weight Loss Second Recipes:

Meals with Weight Loss Vegetarian: Spaghetti with White Beans and Vegetable Sauce
Meals with Weight Loss Recipes : Ingredients:

10 oz. package of cremini mushrooms, cut into bite-size pieces

1 small yellow bell pepper, finely chopped

2 stalks of celery, finely chopped

finely chopped fresh parsley

1 tablespoon olive oil

1 teaspoon dried basil

Salt and pepper to taste

2 large potatoes, peeled and cubed

2 cups vegetable broth or water

3 cups cooked brown or white beans

2 tablespoons nutritional yeast

2 teaspoons salt

1 tablespoon fresh lemon juice

2 tablespoons nutritional yeast

2 teaspoons salt

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh basil

1 tablespoon chopped fresh oregano

1/3 cup grated Parmesan cheese

Meals with Weight Loss Recipes Instructions:

Preheat the oven to 350 degrees Fahrenheit.

Place the mushrooms, bell pepper, celery, olive oil, and basil in a skillet over medium heat.

Saute for 10 to 15 minutes until the vegetables are tender.

Heat the vegetable broth or water and potatoes in the same skillet.

Continue to saute for 10 minutes until the vegetables are tender.

Stir in the nutritional yeast, salt, fresh lemon juice, and herbs.

Cook for 1 to 2 minutes.

Stir in the pasta, until fully cooked.

Serve warm.

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