Buddha Padmasana: Right way, Benefits and Precautions


Buddha Padmasana Know:


Yoga is an old method of exercise and meditation, with many asanas. Performing all these asanas has many health, emotional and mental benefits. Like other rugs, sitting easy is also beneficial for us. One of these is “Budh Padmasana”. “Bandit Padmasana” is made up of three words of Sanskrit words, Buddha + Padma + Asan. In Buddha Padmasana, Buddha means “tied” and ‘The Padma’ means “lotus flower” and asana means sitting. It is also called bounded lotus pose/lock lotus pose / close lotus pose in English. While doing this asana, the shape of a human being looks like a tied lotus flower. Therefore, it got its name. It is a cross-legged yogasana, which calms the mind. This asana provides relief in various physical ailments and is also helpful in meditating. There are also many health benefits of doing yoga asana that you can get by joining yoga teacher training in Rishikesh, India. Learn how to perform Buddha Padmasana. Also, do not forget to know its benefits and under which conditions it should not be done.

Method of performing Buddha Padmasana:


  • To perform the Buddha Padmasana, first of all, place a dari or mat in a quiet place.


  • Now sit on this cross in the Padmasana ie Lotus pose.


  • To sit in Padmasana, you place your right leg on the left leg and the left leg on the right leg.


  • Now move both your hands towards the back and hold the left toe with your right hand and the right toe with your left hand.


  • When you are doing this, your spine should be straight at that time.


  • With this, you can also keep your eyes closed or open. But with closed eyes, you will be able to concentrate.


  • You may need a lot of practice to do this Yogasana. Because there is a problem in holding both toes.


  • Now try to stay in this posture for as long as you can.


  • During this time your breath should be normal.


  • Now slowly release your toes and return to your starting position.


  • Can repeat it again.

Benefits of Buddha Padmasana


  • Beneficial for the spinal cord: Buddha Padmasana is beneficial for the spine. This increases the flexibility of the spine. Back pain is relieved. In addition, by doing this asana, the spine is also strengthened.


  • Beneficial for the brain: Performing this asana increases physical and mental stability. Due to this the mind also remains stable. When we do this pose continuously, then the flow of blood from the brain is right. Which keeps the mind calm. It also helps in meditating. This asana brings positivity in life.


  • Strengthen the legs: The feet and hands have to bend in the Buddha Padmasana. By which they are strong and when you lock them, it also makes the legs strong and flexible. This yoga is also beneficial for the hips and back.


  • Beneficial for couples: To perform this pose, one has to stretch the joints of the shoulder, elbow, back, hip, knee, etc. Therefore, this yoga is effective in relieving pain or other problems occurring in these organs.


  • Beneficial in arthritis: If someone has an arthritis problem, performing Budh Padmasana can help them to overcome the problem in arthritis. It gives relief in joint pain. However, if you have arthritis, first take the opinion of a doctor or a specialist. Only then practice this asana.


  • Beneficial for stomach: This pose is beneficial for the abdominal organs. This keeps the digestive system right, increases metabolism, and massages the abdominal organs properly. It also eliminates constipation, indigestion, or other stomach problems.


  • Headache relief: This asana relieves headaches and migraines. If you have these problems then the regular practice of Budh Padmasana will give relief.

Keep these things in mind


  • Whenever you are doing this bound Padmasana. Then your stomach should be clean.


  • Do not do this before meals or immediately after.


  • It’s best to do it in the morning.


  • If you are just beginning to do yoga then it is difficult to do it in the first time. In this case, practice it regularly. Do not do this Yogasana more than your physical capacity.

Learn about the importance of yoga through this video

Under which conditions do not do it:


  • A lot of patience and practice is required to perform the Buddha Padmasana easily. Therefore, learn this asana first and practice it well. You can also take the advice of any yoga expert.


  • Pregnant women or women during menstruation are not advised to perform this asana. It is easy to get pregnant women if. So be sure to consult your doctor first.


  • Even if you have pain in your knee or have surgery, you should not perform Bandh Padmasana.


  • People who have pain in the back or shoulders should not do this asana. Do it under the guidance of an expert.


  • Do not do it in case of shoulder pain or surgery, foot problems, etc.


  • Do not practice any asana or posture of yoga without practice or free will. First of all, learn and practice it well. Do yoga asana only after the advice and guidance of a doctor or a specialist. Otherwise, it can also be harmful to your health.

You will be able to do this asana only when you are proficient in the posture of Padmasana. It shows the advanced state of Padmasana, so when you have mastered Padmasana, then only you can do it easily. Buddha Padmasana is a meditation that maintains body and mental stability, you may be harmed if you force yourself.

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Shipra Pundir
I love to write articles on health or lifestyle niche and yoga practices. And still trying to make useful content for my readers. 
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