Health

Calcium blood test is imperative for measuring the full calcium amount present in blood. Being the most significant mineral it holds the health of the bones and teeth. Also, a pivotal role is played by this mineral to retain the normal functional ability of the muscles, heart and nerves.

Due to its integrity, it has to be ensured that this level remains within a certain range. Even sometimes, another test called ionized calcium blood test is suggested to the patient for having a look at the count of the free calcium present in blood. It is not responsible for bounding any proteins together with blood anion at all.

Here, in this blog, we will keep a detailed insight into the significance of calcium blood test and maintaining its proper level in the blood. So, read on to know them    

Test purposes and uses

Mainly, bone profile blood tests or calcium blood tests are suggested considering as a part of regular metabolic panel. It is usually performed during general physical overall examination. If doctor suspects low or high symptoms of calcium level then only this test is recommended. This test can be also suggested during suspecting certain medical conditions in an individual like kidney disease, cancer, malnutrition or parathyroid disease.  

Test preparation

Sometimes your doctor will advise you to stop taking any specific supplements and medications or fasting prior your bone profile blood test. The medications which can comprise the list are mentioned below:

·        Calcium supplements

·        Vitamin D supplements

·        Calcium containing antacids

·        Thiazide diuretics

·        Lithium

Ensure that the doctor is familiar with the supplements and medications you are taking at present. They only you will be provided with the suitable guidelines before performing the test. Moreover, consumption of drinks and foods mainly rich in calcium can also heighten its level in the blood interfering with the test result completely. 

Test procedure

In this test, your phlebotomist or healthcare provider will collect blood sample from the arm for analysis. For doing so an insertion of needle will take place in the vein of your arm to draw the blood and collect it in the tube. Withdrawal of blood will get over within 5 minutes. However, a pinch can be experienced by you during insertion of the needle.   

Test results

In general, the normal range of the calcium in a healthy adult is within 8.6 to 10.2 (mg/dL) milligrams per decilitre. However, this range varies from one laboratory to another. For the interpretation of the individual test report, reference ranges should be always used that mentioned along your test report.  

What higher level means?

When the value of the test report states higher than the reference range then it is cleared that you suffer from excessive high calcium level. This medical condition is usually regarded as hypercalcemia. 

Some of its potential symptoms are:

·        Bone pain

·        Excessive thirst

·        Constipation

·        Frequent urge of urination

·        Abdominal pains

·        Low appetite

·        Vomiting or nausea

·        Weakness or tiredness

Conditions and diseases which lead to hypercalcemia are given below:

·        Excessive intake of vitamin D or calcium via supplementation

·        Medication like thiazide and lithium diuretics

·        Immobilised or bedridden patients for a long time

·        Sarcoidosis the inflammatory disease that leads to granulomas all over the body

·        Adrenal gland or kidney failure

·        Hyperthyroidism (highly-active thyroid gland)

·        Primary hyperparathyroidism or any cancer type (highly-active parathyroid gland)

In case you have hypercalcemia contact with the doctor for identifying and addressing the condition which leads to its development.

What lower level represents?

If the level of calcium drops down significantly than that of referring range then this condition is known as hypocalcemia. Usually, it occurs when a body loses excessive calcium via urine and hence there is a deficiency in the level in blood and bones. 

Some of its symptoms are:

·        Irregular heartbeat

·        Tingling sensation in fingers

·        Muscle or abdominal cramps

It can occur due to the following causes:

·        Hypoparathyroidism (inactive parathyroid gland)

·        Kidney failure

·        Vitamin D or calcium deficiency in the diet

·        Trouble in absorbing calcium

·        Pancreatitis (pancreatic inflammation)

·        Specific medications like corticosteroids, rifampin (antibiotic) and anticonvulsants

·        Low albumin level in the blood due to liver disease or malnutrition

The doctor will treat this condition using Vitamin D and calcium supplements. Also, if there is any underlying condition or disease that will be identified and treated as well. 

Conclusion

Calcium blood test is helpful for the measurement of complete calcium amount in the blood. This test will be prescribed by the doctor as a regular metabolic panel check. Also, if you experience any specific symptoms suspecting any abnormality in the calcium level then the test is also suggested. However, never attempt doing anything on your own.

Always consult with the doctor on a prior note! In most cases, both low and high level can be treated easily. But if there is any trace of underlying serious medical complexity the combined treatment plan is needed for addressing the issue. Book a consultation appointment with your doctor to undergo private blood tests in London for assessing the affect of calcium levels. 

Buddha Padmasana Know:

Yoga is an old method of exercise and meditation, with many asanas. Performing all these asanas has many health, emotional and mental benefits. Like other rugs, sitting easy is also beneficial for us. One of these is “Budh Padmasana”. “Bandit Padmasana” is made up of three words of Sanskrit words, Buddha + Padma + Asan. In Buddha Padmasana, Buddha means “tied” and ‘The Padma’ means “lotus flower” and asana means sitting. It is also called bounded lotus pose/lock lotus pose / close lotus pose in English. While doing this asana, the shape of a human being looks like a tied lotus flower. Therefore, it got its name. It is a cross-legged yogasana, which calms the mind. This asana provides relief in various physical ailments and is also helpful in meditating. There are also many health benefits of doing yoga asana that you can get by joining yoga teacher training in Rishikesh, India. Learn how to perform Buddha Padmasana. Also, do not forget to know its benefits and under which conditions it should not be done.

Method of performing Buddha Padmasana:

• To perform the Buddha Padmasana, first of all, place a dari or mat in a quiet place.

• Now sit on this cross in the Padmasana ie Lotus pose.

• To sit in Padmasana, you place your right leg on the left leg and the left leg on the right leg.

• Now move both your hands towards the back and hold the left toe with your right hand and the right toe with your left hand.

• When you are doing this, your spine should be straight at that time.

• With this, you can also keep your eyes closed or open. But with closed eyes, you will be able to concentrate.

• You may need a lot of practice to do this Yogasana. Because there is a problem in holding both toes.

• Now try to stay in this posture for as long as you can.

• During this time your breath should be normal.

• Now slowly release your toes and return to your starting position.

• Can repeat it again.

Benefits of Buddha Padmasana

• Beneficial for the spinal cord: Buddha Padmasana is beneficial for the spine. This increases the flexibility of the spine. Back pain is relieved. In addition, by doing this asana, the spine is also strengthened.

• Beneficial for the brain: Performing this asana increases physical and mental stability. Due to this the mind also remains stable. When we do this pose continuously, then the flow of blood from the brain is right. Which keeps the mind calm. It also helps in meditating. This asana brings positivity in life.

• Strengthen the legs: The feet and hands have to bend in the Buddha Padmasana. By which they are strong and when you lock them, it also makes the legs strong and flexible. This yoga is also beneficial for the hips and back.

• Beneficial for couples: To perform this pose, one has to stretch the joints of the shoulder, elbow, back, hip, knee, etc. Therefore, this yoga is effective in relieving pain or other problems occurring in these organs.

• Beneficial in arthritis: If someone has an arthritis problem, performing Budh Padmasana can help them to overcome the problem in arthritis. It gives relief in joint pain. However, if you have arthritis, first take the opinion of a doctor or a specialist. Only then practice this asana.

• Beneficial for stomach: This pose is beneficial for the abdominal organs. This keeps the digestive system right, increases metabolism, and massages the abdominal organs properly. It also eliminates constipation, indigestion, or other stomach problems.

• Headache relief: This asana relieves headaches and migraines. If you have these problems then the regular practice of Budh Padmasana will give relief.

Keep these things in mind

• Whenever you are doing this bound Padmasana. Then your stomach should be clean.

• Do not do this before meals or immediately after.

• It’s best to do it in the morning.

• If you are just beginning to do yoga then it is difficult to do it in the first time. In this case, practice it regularly. Do not do this Yogasana more than your physical capacity.

Learn about the importance of yoga through this video

Under which conditions do not do it:

• A lot of patience and practice is required to perform the Buddha Padmasana easily. Therefore, learn this asana first and practice it well. You can also take the advice of any yoga expert.

• Pregnant women or women during menstruation are not advised to perform this asana. It is easy to get pregnant women if. So be sure to consult your doctor first.

• Even if you have pain in your knee or have surgery, you should not perform Bandh Padmasana.

• People who have pain in the back or shoulders should not do this asana. Do it under the guidance of an expert.

• Do not do it in case of shoulder pain or surgery, foot problems, etc.

• Do not practice any asana or posture of yoga without practice or free will. First of all, learn and practice it well. Do yoga asana only after the advice and guidance of a doctor or a specialist. Otherwise, it can also be harmful to your health.

You will be able to do this asana only when you are proficient in the posture of Padmasana. It shows the advanced state of Padmasana, so when you have mastered Padmasana, then only you can do it easily. Buddha Padmasana is a meditation that maintains body and mental stability, you may be harmed if you force yourself.