Lemons are a great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. of vitamin C. In addition, they’re a decent source of potassium and vitamin B6.
Lemon contains approximately 10% carbs, which are mostly soluble fibers and simple sugars. Their main fiber is pectin, which may help lower blood sugar levels.
Lemons contain plant compounds that provide various health benefits. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene.
The juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.
Citrus fruits, including lemons, are associated with numerous health benefits. Their vitamins and fiber, as well as their powerful plant compounds, are likely responsible.
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.
In fact, lemons may support heart health, weight control, and digestive health. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
Intake of fruits high in vitamin C is linked to reduced heart disease risk. Low levels of vitamin C in the blood are also associated with an increased risk of stroke, especially among those who are overweight or have high blood pressure.
Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels, and the essential oils in lemons can protect LDL (bad) cholesterol particles from becoming oxidized.
Lemons contain small amounts of iron, but they are a great source of vitamin C and citric acid, which can increase the absorption of iron from other foods. Because lemons can enhance the absorption of iron from foods, they may help prevent anemia.
Lemon juice may help prevent kidney stones. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.
Drinking lemon water may decrease stress, enhance immune function, help prevent anemia, reduce your risk of kidney stones, and protect against several diseases.