Holy Basil Is Culinary Herb
Holy Basil, otherwise known as Holy Basil or in Hindi Tulsi is a plant that has a rich history. It was named after the basil plant itself, which has a long history of use. The holy basil is probably native to North Central India, where it grows abundantly throughout the tropical region. It is known as a culinary herb primarily utilized in Italian and Southeast Asian cuisine. It is also commonly found in Chinese cuisine. Its multifaceted beneficial properties are the key reason it has become a popular addition to natural remedies and dietary supplements.
There are many facts about this miracle herb. Its botanical name is “Ricinus communis” meaning “growing near communal springs.” Holy basil’s native environment is mostly mountainous regions with rich fertile soil. Moreover, the country of India is known to be its largest producer of this miracle herb with the Indian subcontinent accounting for around 75% of its production. It is estimated that there are more than five million acres of land dedicated to growing and selling this herb.
There are many therapeutic attributes attributed to the holy basil plant. It is adaptogenic which means that it helps to increase the fertility of plants by giving them ample time to complete their flowering and maturity. Its flowers and leaves are known for their vivacity which adds further to its adaptogenic qualities.
It is one of the few herbs in the world that possesses the ability to stabilize moods, calm down hyperactivity and provide relief from stress and other anxiety-related problems. It can relieve respiratory ailments by eliminating particles and mucus during a cold. During dry spells, the leaves of this plant serve as humidifiers thereby reducing the evaporation of water from the skin. Furthermore, the essential oil of the holy basil plant has proven to have anti-microbial and anti-bacterial properties, thus making it ideal for use in the home and around the community.
One of the best ways of maximizing the antimicrobial activity of this plant is by means of steam distillation. All parts of the plant are put in a stainless steel pot and high heat is applied through a vaporizer. The steam is then forced into the leaves of the herb. When this process is complete, the leaves absorb the antibacterial and antifungal properties of the herb. The steam distillation method is a safe way to use Holy Basil for homeopathic treatment because the leaves are entirely clean and no pathogens or any matter that may be lurking within the leaves will be killed in the process.
After using Holy Basil for the abovementioned medicinal purposes, it is recommended to put the herb in a sachet or bottle with a small opening for easy transfer to other locations. There are many Holy Basil herbal products that include leaves or ground herbs as well. If you have a favorite health food store, you can look for an extract made from the leaves of the plant. The most common form of Holy Basil extract is found in capsules and these capsules are available in several brands.
Effective For Diseases
Some people who have been using Holy Basil as a home remedy for over centuries have testified to its effectiveness in curing a number of diseases like fever, indigestion, sore throat, kidney or bladder infections, stomach problems, blood pressure, toothaches, skin disorders, headaches, as well as respiratory tract disorders like bronchitis, pneumonia, and asthma. It also helps prevent baldness in men. While the active ingredient of Holy Basil is believed to have many beneficial effects on the human body, there are reported instances of allergic reactions occurring after taking concentrated extracts from Holy Basil leaves. Consult your doctor before using Holy Basil leaves or capsules to avoid adverse reactions.
Researches also show that drinking Holy Tulsi tea on a regular basis can lower the risk of colon cancer, gallstones, gum disease, stroke, osteoporosis, age-related cognitive disease, and Alzheimer’s disease. The antioxidants present in the herbs reduce the risk of heart-related complications like myocardial ischemia and hypertension. This makes Holy Tulsi an excellent herbal remedy for heart patients. However, research conducted on rats and chickens suggests that Holy Tulsi may also be useful for preventing prostate cancer.
The main components of Holy Tulsi are tilia, anus, and henurit yeasts and these components possess numerous health benefits. These properties have helped to make Holy Tulsi an ideal alternative medicine for all. Tulsi extracts from Holy Basil have been found to be extremely effective in getting rid of viruses and bacteria, improving the immune system, treating the nervous system, improving the cardiovascular system, lowering cholesterol and blood sugar levels, boosting stamina, and enhancing overall health. Research has proved that these active components of Holy Tulsi can cure several cancer and cardiovascular diseases.