Buddies Buzz Blog

In the Buddies Buzz blog, you'll find the latest news about the community, tutorials, helpful resources, and much more! React to the news with the emotion stickers and have fun!
quanutrition published in Health

Nutrition for special kids- Why is it the most important element?

Special kids and nutrition is one topic of concern as their nutrition is not like the normal individual. Their nutrition is a matter of concern as their needs of food are different from other children. There are special services provided to such children in all terms in schools and study centers. There are special centers for them to learn and manage their physical conditions.

Nutrition in special kids is necessary as these children usually have problems like food intolerances, poor appetite, allergies, growth problems, feeding problems, seizures disorders, and metabolic issues etc which make it difficult to give them proper nutrition. Studies have reported that these children need proper menu planning in terms of taste, texture, recipes and special feeding devices to provide them good nutrition. In children nutrition plays an important role by affecting their ability to learn, manage their things, and manage their emotions and also the ability to process information. Children with autism and ADHD are picky about foods choices and may refuse to eat if something new is introduced and can make them feel agitated. As per the best nutritionist in Mumbai, some studies have tried incorporating gluten free and casein free diet as ways to cure these autoimmune disorders in children.

The nutrition for special kids is essential due to their food choices and a nutritionist can definitely help with the right food choices by incorporating foods and some supplements which are necessary for proper nutrition. Supplements need to chosen carefully to avoid any side effects. Nutritional choices of these children are limited and this can cause deficiencies which may worsen their condition even more.

Their dislikes towards food is generally expressed by behavioral changes. You need to be patient with the children because changing of the diet can cause unrest and difficult times at some points. Some children may also require tube feeding and or pureed forms and soft chewable foods which are usually long crossed by the children of their age. The nutritional content of these foods may not be good enough for the age of the child. For this the caloric content of these foods can be increased which may help the nutritionist and the family member to feed the child with the adequate nutritional requirements to prevent any issues.

For children with eating disorders and problems in swallowing foods it is much more difficult to provide them with adequate nutrition due to restrictions they may have with their diet. In this case the children menus are planned in such a way that the foods given have all the essential nutrients which are required to prevent deficiencies. That’s when the different devices of feeding are used to feed the children with these problems such as reflux and stomach disturbances.  

The diet given to special kids at centers where they are learning, needs to be strict and carefully monitored. According to the best nutritionist in India, the food should be taken care of and foods that are allowed should be given. Every condition may have requirement of a special nutrient that needs to focused for improvement of their condition and incorporated in their diet.

The medical personnel can be a nutritionist or a dietitian or a doctor who specialized in his/her case. Timely checkups and improvements should be recorded so that we know as to how the kid is progressing in their condition. These conditions may not a permanent solution but we can make an approach and an effort towards stabilizing their conditions to the best through nutrition and proper guidance with special care and attention towards their health.

  • no reactions
0
0 Share
knowworldnow published in Fashion

Laser removal of acne on the face

Laser fractional treatment of acne and post-acne is a local effect on damaged skin areas with a fractional laser. A fractional laser is a special laser beam divided into many small and very thin laser beams. Each of these rays penetrates to the required depth of the skin and evens out the skin’s relief and tightens the pores. The procedure takes 15 – 20 minutes. After the procedure, slight redness is observed, which passes quickly. After the procedure, you should use a moisturizer in your home care.

Laser acne treatment is a procedure that completely evens out the color and relief of the skin, removes irregularities in the form of scars, enlarged pores and “stagnant” spots after acne. One procedure is enough to get rid of blackheads, normalize oil content, improve the quality and color of the skin, as well as eliminate rashes and skin tag.

Acne laser treatment results are one of the popular acne treatments. Today, a laser for acne treatment is used in medical cosmetology to treat all types of acne and to eliminate serious consequences: post-acne scars, uneven relief, restoration of the skin color of the face and body. Laser treatment of acne is a method of hardware cosmetology. It does not cause allergies or irritation. The laser method of treating acne has been used in medicine and cosmetology for over 40 years, and almost every manufacturer of cosmetic equipment creates new technologies for laser treatment of acne. The Global Beauty Clinic uses fractional ablative laser technology to treat the skin and eliminate all the effects of acne.

The use of laser acne treatment has a long history and the resulting experience. The laser for the treatment of acne began to be used as soon as it appeared in medicine. At first, it was used only for the treatment of active forms of acne, at the stage of the presence of open and closed comedones, papules, pustules on the skin – these are various types of acne, and a little later the need to find a method that could eliminate the consequences – post-acne scars began to emerge. stagnant spots and pigmentation, small vascular points, specks and stars.

Laser acne removal

Now in medical cosmetology, there is a huge arsenal of methods for treating active forms of acne and all the consequences. In the clinic “Global Beauty” for the treatment of active forms of acne, Elos (Elos) acne treatment, ozone therapy, mesotherapy, cosmeceuticals (external means) are used, in the stage of decay of acne and to eliminate the consequences, the method of laser treatment of acne is used.

The procedure for laser treatment of acne and elimination of the consequences will allow every patient with problem skin to forget about it and get perfect skin without spots, scars and irregularities. Today, this procedure is carried out in a clinic on an outpatient basis. Even 15 years ago, due to the lack of ultra-modern devices in cosmetology, this procedure had to be carried out under general anesthesia and in a hospital setting.

Laser acne treatment

Today, modern cosmetology allows you to carry out laser acne treatment and calmly head home by car or subway. Your usual lifestyle after the procedure is not disturbed. In the clinic “Global Beauty” several devices are used to eliminate the effects of acne. Since the operating factors are different, the depth of the impact and the result are different. Combined use enhances the end result of laser acne treatment.

Basically, one procedure is sufficient. If a repeated procedure is required, at the request of the patient, in order to achieve and enhance the result, then it can be carried out no earlier than in 2-3 months. With a mild form of acne, one laser peeling procedure is enough. With an advanced form of acne, 2 – 3 laser skin resurfacing procedures are required with an interval of 2 – 3 months.

  • no reactions
0
0 Share
lazyjewel published in Buddies News

After Exercise Shower & More

The importance and benefits of exercise to the human body are widely publicized and promoted in print and electronic media. Honestly, there is no lack of websites focusing exclusively on Men’s fitness, diet, and even skincare, but why not hygiene? Of course, we all know we should take a shower after a workout but there’s a lot more to talk about.

While the benefits of exercise are enormous, quite little is often said about the need for personal hygiene after every exercise attempt. The emission of toxins from the body makes the keeping of personal hygiene of utmost importance as failure to do this can circumvent the benefits of the exercise.

This is because the expelled toxins could be reabsorbed back into the body if the necessary hygienic measures are not taken after every fitness exercise.

5 tips for Personal Hygiene after Exercise

  • Take a Shower

This seems quite a basic step after every exercise but it is important to know exactly why it is needed. The skin pores tend to emit sweat whenever the muscles, tendons, and ligaments, and this sweat if not washed off can provide a natural habitat for bacteria to fester.

With regards to taking a shower, timing is important because if you don’t shower on time, the sweat together with the germs or bacteria that may have been absorbed on it could be absorbed into the body.

Therefore refusal to take a shower could predispose the body to develop body odor or perhaps illness due to the introduction of germs inside the body through the sweat pores.

  • Exclusive Personal Care Items 

Exercise just like a social activity could be more enjoyable when done as a group activity. When you exercise as a group, there is a tendency to indulge in sharing personal care items like towels, bottles, and workout gear; this is a risky venture as this could encourage the spread of communicable diseases.

While you may not be able to completely avoid sharing gym equipment with your fellow fitness enthusiasts, try as much as possible to have your personal care items that will not be shared with anyone else.

This approach will prevent you from spreading or receiving germs or communicable diseases from whoever you share your care items with. Just as the name implies, personal care items should be personally owned, used, and maintained.

  • Keep a water bottle within reach

The onset of dehydration is faster when engaging in physical exercise so the best thing to do is to have a water bottle close by every time you go out to exercise. Water is like a natural fuel to the body; hence it is a good idea to have a bottle of water within your reach whenever you embark on any kind of physical exercise.

Keeping a water bottle that stores water for your consumption can help prolong the duration of the exercise as water intake can replenish the energy being dissipated by physical exertion.

  • Clean workout Equipment

If you use a gym or exercise in a gym accessed by multiple people then it is a good idea to wipe the surface of the gym equipment before and after use. More than 25 different types of germs have been found on gym equipment like weight machines, treadmills, etc. As you may already suspect germs can spread a lot through sweat and even without physically touching an infected person if you touch a surface held by them, the germs on them could be transmitted to you.

Therefore it is a smart thing to do to wipe the equipment that will be handled by you while you exercise. The use of a spray or disinfectant could come in handy at this point. The cleaning of the surface should be done before and after the exercise.

It is possible the operators of the gym already have the arrangement to clean and disinfect the equipment at regular intervals but you should take responsibility for your safety and wellbeing. 

  • Change your clothes and wash your exercise kits

You need to remove the clothes you used for the exercise after taking your bath. You need to put on fresh clothes after your bath even if the clothes used for the exercise are not moist, smelly, or wet. You need to wash the cloth and other kits used to keep them fresh for your use whenever you want to go out to exercise again.  

The need for physical exercise cannot be overemphasized. One lesson the coronavirus pandemic has taught is the need to maintain sound health, a sound mind, and a fat wallet the body would be in a better position to fight diseases and viruses including the coronavirus.

However, we must also pay utmost attention to personal care and hygiene before, during, and after every fitness exercise. This will ensure that the gains of the exercise are maximized.

  • no reactions
0
0 Share