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Egypt Travel Tips

The IT world has its meccas there. At least once in their life, startup Eros should visit Silicon Valley. There is a whole mythology behind it – starting with the garage where Steve Jobs started Apple. More recently, Austin has become a fever among digital creatives. But these places, in the end, end up being more of the same. After all, in cafes and conversation circles we only talk about applications, or blockchain or engagement. Sometimes about engagement for applications that use blockchain. Nothing less inspiring and in the box than that, is not it? The luck is that there is a place that exudes art and culture for over a thousand years, which has already produced some of the most top technologies that the world has ever seen and is more accessible than we usually imagine. We are talking about the place that housed the most brilliant among the civilizations of the ancient world. Trip to Egypt?

Far beyond the Pyramids of Giza and the Sphinx, the country has a huge range of inspiring options for those who need to rest their heads and give vent to creative leisure. Have you ever imagined the number of ideas that can come up during a cruise on the Nile? Or, during a hike through the Valley of the Kings, on the outskirts of Luxor? And why not know the place where the most important gadget in history was invented: the papyrus.

Before the paper, the transmission of knowledge was done by oral tradition or by scriptures on the stones – as in the Old Testament Tablets of Ten Commandments. Moses had to work hard to get that weight back and forth. Without papyrus, there would be no paper. Without the paper, the transmission of knowledge would be very slow and not comprehensive. The invention of paper broke a lot for the people of the time and helped to strengthen what is one of the characteristics that most differentiates us from other animals: the social transmission of knowledge from generation to generation.

Another thing that sets us apart from other animals is poetry. In short, poetry is the only way to express those human feelings that are shallow and deep at the same time. And Egypt is full of poetry, whether in the form of monuments, or in its legends and allegories. One of the most poetic places to visit is the Temple of Philae, erected in worship of Isis, a divinity of enormous importance in the Egyptian liturgy from ancient times to the Ptolemaic period, of Greco-Roman domination. Isis is called the Goddess of Love because, in the mythological narrative, she rescued the remains of her beloved husband, Osiris, having taken refuge shortly afterwards precisely on the island of Philae, where she raised her son Horus, who eventually avenged the death of his father by his uncle Set, reestablishing his rule over the men of the Earth. 

Queen Cleopatra, a historical figure, herself considered the daughter of Isis, regularly visited the Temple of Philae in devotion to her protective “mother”. The temple, if it does not have the same magnificence as the Abu Simbel temple, gains in delicacy and details that refer to femininity, fertility, purity, and love – in the reproductive sense of the word. The island of Philae is located just above the first of the Nile falls, in the city of Aswan, in the region of Nubia.

Between Aswan and Cairo is the unmissable city of Luxor, considered the largest open museum in the world. On the outskirts of Luxor is the Valley of the Kings, where Howard Carter found the famous tomb of Pharaoh Tutankhamun in 1922. It is in this valley that King Tutankhamun’s sarcophagus was discovered and today it is a place of intense visitation. It is estimated that more than seventy “kings” rest in the tombs of the place that, at first glance, may not impress, since you only see arid mountains on arrival. The great beauty and richness of the place is below ground, in the tombs that contain the sarcophagi of the best-preserved mummies that have been found throughout Egypt.  

But, if you are not a digital entrepreneur, but a maker, why not leverage your knowledge by visiting the Great Pyramids? In fact, speaking of lever, there you will be able to understand (or try to understand) how it was possible to erect huge blocks of stones over a hundred meters high. Let there be makers for such a task!

There is still no consensus in academia about how the Great Pyramids were built. Some argue that with a lot of people, a lot of ropes and a lot of levers, it was perfectly possible to build those huge monuments. Others bet on the thesis that the stones were lifted by means of complex and ingenious hydraulic systems, in which the stones were raised with the help of floating buoys. The only certainty is that theses and theories about its construction give a lot of cloth to the sleeve. Seeing up close the only one of the Seven Wonders of the Ancient World that remains standing can be the key that remains to solve the puzzles that surround your day-to-day.

Ideas For Healthy Supplies Before Running Sports

Weekends are the perfect time to exercise after 5 busy days of work. Usually, people choose running, which is easy to do and is currently a trend. Before doing this, let’s prepare a healthy meal for consumption! Good intake is useful for increasing your stamina when running.

So, so that the benefits you get are more optimal, here are some foods that are good to eat before running:

Egg

One egg meets about 10% of your daily protein requirement. The protein in eggs contains all the essential amino acids the body’s muscles need. In the end, the protein in eggs can help with muscle recovery and help muscles less tired after running.

You do not need to worry about cholesterol in eggs. Research has shown that egg eats have a lower risk of developing heart disease than those who avoid eggs.

Almonds

One of the benefits of running is maintaining heart health. However, the benefits can be felt more if you eat almonds before starting a run.

Research has shown that eating almonds several times a week can lower cholesterol levels, especially the type of LDL cholesterol (bad cholesterol) that can clog arteries. Or in other words, almonds are quite effective in helping reduce the risk of heart disease.

Whole grain cereals with protein

While many cereals are made from refined grains and mixed with sugar, choose whole-grain cereals that offer at least 5 grams of fiber and at least 8 grams of protein.

Dietary fiber from whole grains helps reduce cholesterol levels, lowers the risk of heart disease, and helps with healthy bowel function. So, digestion becomes smoother.

Orange

This may come as a surprise because oranges are usually avoided before exercise because they are believed to irritate the stomach, especially sour oranges. However, eating enough oranges can lower the risk of muscle soreness after strenuous exercise such as running.

Whole wheat bread

Runners need at least 3 to 6 one-ounce servings of whole grains a day, and eating whole grain bread is an easy way to replace that. Interestingly, whole wheat bread helps runners lose weight.

One study showed that women who ate whole-grain bread weighed better than those who ate refined white bread.

Dark chocolate

Chocolate contains powerful antioxidants called flavonols that can improve heart health. Other studies have shown that the flavonols in chocolate reduce inflammation and help prevent blood substances from becoming sticky, making them harmful to the body. 

However, not just any chocolate that can be used. First, choose dark chocolate, which generally contains more flavonols than milk chocolate. In addition, the way cocoa beans are processed must also be considered because they can affect the potential of flavanols.

Chicken

Runners need about 50-75 percent more protein than people who don’t run regularly. Because eating chicken can help rebuild muscles and improve recovery after strenuous exercise such as running.

Apart from protein, chicken contains selenium, a trace element that helps protect muscles from free radical damage that can occur during running. Not only that, chicken contains niacin and B vitamins which help regulate fat burning during running.

Yogurt

Apart from being a rich source of protein and calcium, consuming yogurt can increase the number of healthy bacteria your digestive tract needs to function optimally.

Watermelon

Even though it is low in fiber content (only 0.4 g per 100 grams), watermelon is a good source of vitamin C.

In addition, watermelon is also rich in several vitamins and minerals that are good for the body. Call it potassium, copper, vitamin B5, and vitamin A.

Watermelon is also rich in calories and citrulline, which can help reduce fatigue after exercise.

Broccoli

Broccoli can be eaten raw or cooked. Raw broccoli contains 90 percent water, 7 percent carbohydrates, 3 percent protein, and no fat content.

Vitamins and minerals obtained from broccoli include vitamin K, calcium, magnesium, zinc, and phosphorus.

These green vegetables also contain very low calories. This combination makes broccoli good for weight loss programs and maintaining healthy bones.

Salmon

Salmon is a food rich in omega-3 and protein, which functions to restore health after running. Plus the content of vitamin D, this fatty fish is very good for increasing bone strength.

Now, that is a line of food that you can bring as a healthy provision before running. Besides being able to support stamina while running, Vilitra and Fildena Super Active are also very good for your physical health.

Beetroot

Beets are low in calories but high in the vitamins and minerals you need. These bright purple tubers contain protein, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, and phosphorus.

This fruit is also low in fat, so it is good for those of you who are dieting. This combination of nutrients is indeed very suitable for those of you who are looking to lose weight.

Selecting the Perfect Nepali Bride From the Loved Ones

Nepali Bride

Nepali girls are known for their lovely complexion, fair skin, and enchanting personalities. Girls from this part of the world have such charm that they make every man come to them in search of true love. They are charming, innocent, gentle, lovely, kind, and full of fun. They know how to play with their feelings and are not afraid to reveal their emotions.

If you are a first-time visitor to Nepal, you will be surprised to find the number of attractive and lively Nepali girls. Girls of this nation are beautiful and charming. Their faces are always calm and seldom show their true emotions. Girls from this part of the world are full of vitality and never lack charm. They are not afraid to show their emotion and are very open and friendly. It is very easy to fall in love with these girls.

The main attributes which are liked by most people about Nepali girls are their youthful exuberance, innocent face, bright intelligent eyes, strong personality, and bright smile. Girls from this part of the world are warm, friendly, and love sharing. They are never selfish or want to be in control. They are easy getaways from their homes and caretakers of their families. They can cook delicious food and are good at sewing.

There is nothing better than having a beautiful, innocent, sweet, and shy girl as a friend. They can be your best friend in life. Most people are attracted to these girls because of their pure hearts and loyalty. These girls are always ready to help and protect their families.

The most attractive feature of these girls is that they are extremely loving and loyal and also they are very loving and loyal to their friends. These girls have beautiful eyes that sparkle like stars. Their charming smile makes them look more appealing. A girl with a bright personality and bright eye color will always be loved by all.

This is a fact that every man wants to marry a girl who he finds more beautiful and likable than his own. Brides find it easy to get married to those men who are found more beautiful and likable. All those men who are found better in their eyes than the girl are eligible for marriage. As the groom is not responsible for choosing the bride, he takes care that the girl who he likes is present at the marriage.

When you are going to select the girl you would like to marry, keep in mind her age, personality, culture, and background. For example, there are certain age groups like kids, teenagers, and oldies. Brides who belong to these groups are usually younger than the rest. So if you are looking for a girl then you can try and look for one within your group. This will make your life easier.

One of the most important factors that you should consider when choosing a young girl is her physical beauty. Young Nepalese girls have a natural beauty that is not easily replaceable. They have their own unique charm which can never be replaced. Girls with long slender hair and delicate face are more preferred by most men. On the other hand, if you want a slim and attractive girl, you can go for those girls who have got an oval face with small eyes and big breasts.

In fact, some of the girls like to wear high heel shoes. Their good-looking legs and feet can attract the eyes of the groom much more easily. It is recommended to select girls who like to dance a lot. This is because the presence of dancing girls at the wedding will add some fun and excitement to the entire event. The groom may choose any of the girls from the group who likes to dance a lot.

Another factor that you should consider is the kind of personality the girl has. There are some girls who have shy personalities. If you want to select a girl for your future life partner then you can take the help of online classified ads or classified websites on the internet. You will find plenty of young girls from your state or country that may be available as marriage prospects.

Some Nepali young girls are very shy and timid and they are afraid of showing their emotions in public. However, once you are with a girl and you start chatting, she will feel comfortable because she will see that you are enjoying her presence. This will influence her to become more open and reveal her emotions and thoughts. This is the main reason why you should select a girl who is a confident and happy person because a bride’s character is very important for the success of the marriage.