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Shipra Pundir published in Health

Buddha Padmasana: Right way, Benefits and Precautions

Buddha Padmasana Know:

 

Yoga is an old method of exercise and meditation, with many asanas. Performing all these asanas has many health, emotional and mental benefits. Like other rugs, sitting easy is also beneficial for us. One of these is “Budh Padmasana”. “Bandit Padmasana” is made up of three words of Sanskrit words, Buddha + Padma + Asan. In Buddha Padmasana, Buddha means “tied” and ‘The Padma’ means “lotus flower” and asana means sitting. It is also called bounded lotus pose/lock lotus pose / close lotus pose in English. While doing this asana, the shape of a human being looks like a tied lotus flower. Therefore, it got its name. It is a cross-legged yogasana, which calms the mind. This asana provides relief in various physical ailments and is also helpful in meditating. There are also many health benefits of doing yoga asana that you can get by joining yoga teacher training in Rishikesh, India. Learn how to perform Buddha Padmasana. Also, do not forget to know its benefits and under which conditions it should not be done.

Method of performing Buddha Padmasana:

 

  • To perform the Buddha Padmasana, first of all, place a dari or mat in a quiet place.

 

  • Now sit on this cross in the Padmasana ie Lotus pose.

 

  • To sit in Padmasana, you place your right leg on the left leg and the left leg on the right leg.

 

  • Now move both your hands towards the back and hold the left toe with your right hand and the right toe with your left hand.

 

  • When you are doing this, your spine should be straight at that time.

 

  • With this, you can also keep your eyes closed or open. But with closed eyes, you will be able to concentrate.

 

  • You may need a lot of practice to do this Yogasana. Because there is a problem in holding both toes.

 

  • Now try to stay in this posture for as long as you can.

 

  • During this time your breath should be normal.

 

  • Now slowly release your toes and return to your starting position.

 

  • Can repeat it again.

Benefits of Buddha Padmasana

 

  • Beneficial for the spinal cord: Buddha Padmasana is beneficial for the spine. This increases the flexibility of the spine. Back pain is relieved. In addition, by doing this asana, the spine is also strengthened.

 

  • Beneficial for the brain: Performing this asana increases physical and mental stability. Due to this the mind also remains stable. When we do this pose continuously, then the flow of blood from the brain is right. Which keeps the mind calm. It also helps in meditating. This asana brings positivity in life.

 

  • Strengthen the legs: The feet and hands have to bend in the Buddha Padmasana. By which they are strong and when you lock them, it also makes the legs strong and flexible. This yoga is also beneficial for the hips and back.

 

  • Beneficial for couples: To perform this pose, one has to stretch the joints of the shoulder, elbow, back, hip, knee, etc. Therefore, this yoga is effective in relieving pain or other problems occurring in these organs.

 

  • Beneficial in arthritis: If someone has an arthritis problem, performing Budh Padmasana can help them to overcome the problem in arthritis. It gives relief in joint pain. However, if you have arthritis, first take the opinion of a doctor or a specialist. Only then practice this asana.

 

  • Beneficial for stomach: This pose is beneficial for the abdominal organs. This keeps the digestive system right, increases metabolism, and massages the abdominal organs properly. It also eliminates constipation, indigestion, or other stomach problems.

 

  • Headache relief: This asana relieves headaches and migraines. If you have these problems then the regular practice of Budh Padmasana will give relief.

Keep these things in mind

 

  • Whenever you are doing this bound Padmasana. Then your stomach should be clean.

 

  • Do not do this before meals or immediately after.

 

  • It’s best to do it in the morning.

 

  • If you are just beginning to do yoga then it is difficult to do it in the first time. In this case, practice it regularly. Do not do this Yogasana more than your physical capacity.

Learn about the importance of yoga through this video

Under which conditions do not do it:

 

  • A lot of patience and practice is required to perform the Buddha Padmasana easily. Therefore, learn this asana first and practice it well. You can also take the advice of any yoga expert.

 

  • Pregnant women or women during menstruation are not advised to perform this asana. It is easy to get pregnant women if. So be sure to consult your doctor first.

 

  • Even if you have pain in your knee or have surgery, you should not perform Bandh Padmasana.

 

  • People who have pain in the back or shoulders should not do this asana. Do it under the guidance of an expert.

 

  • Do not do it in case of shoulder pain or surgery, foot problems, etc.

 

  • Do not practice any asana or posture of yoga without practice or free will. First of all, learn and practice it well. Do yoga asana only after the advice and guidance of a doctor or a specialist. Otherwise, it can also be harmful to your health.

You will be able to do this asana only when you are proficient in the posture of Padmasana. It shows the advanced state of Padmasana, so when you have mastered Padmasana, then only you can do it easily. Buddha Padmasana is a meditation that maintains body and mental stability, you may be harmed if you force yourself.

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Chaudhry Moiz published in Health

Why General surgeons are experts of laparoscopic surgery

Health care has actually been establishing at an incredible rate and in the past years, the field of medication and surgical treatment has actually gotten various achievements to their field. For the field of surgical treatment, the absolute best accomplishment is quickly the enhancement of laparoscopic surgical treatments. These surgical treatments have in reality significantly enhanced the postoperative healing rate and considerably lessened the morbidity and death that was formerly connected with open or more intrusive surgical treatments.

You can now eliminate whole organs, cauterize the bleeders and finish the cuts without opening any cavity. This has in reality conserved various lives because of incredibly little intrusion and extremely little postoperative issues. To pick from the suitable basic cosmetic surgeon near me, you must remember to pick somebody who is likewise a specialist in laparoscopic surgical treatments.

Why You Should Select Laparoscopic Surgery

Laparoscopic surgical treatments are generally the minimally intrusive variations of the routine surgical treatments. Thought about that the development of laparoscopic treatments, the severe morbidity and death that was linked to open treatments has actually lowered, consumers recuperate far much better and quicker, and have in reality reported lower long term concerns too. A few of the advantages of laparoscopic surgical treatments over open treatments are as follows

1. Lesser Blood Loss

In laparoscopic surgical treatments, the quantity of blood loss is much less as compared to open surgical treatments. This is due to the fact that the blood lost while cutting through the stomach wall is prevented and laparoscopic cosmetic surgeon operate on minimally intrusive treatments that avoid any extreme cutting and suturing.

When a surgical treatment is performed laparoscopic ally, 3 to 4 little cuts are made through which instruments are placed. The General Surgeon near me then performs the treatment with the help of these instruments while likewise thinking of the surgical field with the help of an electronic camera. All of this substantially decreases the possibilities of extreme bleeding from unneeded cuts and suturing.

2. Less Scarring

Since a laparoscopic surgical treatment prevents considerable cuts and opening or tearing of the skin or muscles of the stomach wall, the scarring is likewise genuinely extremely little. This not merely assists in quicker recovery treatment however likewise avoids herniation in the future at the injury website. Laparotomy injuries rather normally wind up triggering herniation considered that such a huge cut compromises the stomach wall and enables herniation of stomach contents to hapoen with time.

3. Reduced Postoperative Infections

Postoperative infections are among the absolute best aspects towards surgical morbidity. Substantial injuries are more difficult to look after especially due to the fact that the client remains in a bargain of discomfort similarly. These injuries frequently wind up ending up being contaminated, extending the medical center stay and contributing to the time required for healing and recovery. Laparoscopic surgical treatments are contacted much less postoperative infections and for this reason have more timely healing.

4. Quicker Recovery

Laparoscopic surgical treatments make small cuts, usually 3 to 4 in number, from which instruments are put consisting of a cam with the help of which the cosmetic surgeon images the surgical field. These instruments do not need significant cuts to be made and can be executed relatively little openings. This is the aspect that laparoscopic surgical treatments have a quicker healing duration than open treatments. Not to mention, decreased infection and immobility connected with laparoscopic treatments likewise play a significant function in reducing the duration needed for healing.

5. Less Invasive

Any treatment that is intrusive has its downsides. When you open a stomach cavity, you are basically exposing it to an environment that has a great deal of pathogens, no matter how decontaminated the operating room might be. Not just that, in open surgical treatments, it has in reality been observed that while clearing the surgical website, good deals of viscera get hurt and harmed. In addition to that, leaving gauze inside the cavity for taking in excess blood in the surgical field, dull bowels, harming the ureters and urinary bladder control occurrences related to laparotomy. All of these occasions can either be entirely prevented or their danger can be considerably decreased by choosing laparoscopic surgical treatments.

The Takeaway

Laparoscopic surgical treatments have in reality changed the field of surgical treatment. It needs lower effort on the doctor part and is immensely helpful for the clients too. Quicker healing, less postoperative morbidity and much shorter university hospital stay are all elements to pick laparoscopic surgical treatments by basic cosmetic surgeon near me.

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sepstream published in Health

Advancements in Medical Imaging & Picture Archiving and Communication Systems

Imaging has been prevailing as a method for medical diagnosis for many years, but traditional imaging methods are not candid and precise. The proper treatment of many diseases is possible only with the correct medical diagnosis. A surgeon can do his work more comfortably, precisely, and safely when the problem is diagnosed correctly. Many complex surgical conditions require the exact location of the damage or malfunctioning of the affected organ.

Medical treatment with proper diagnosis

Medical diagnosis is an integral part of medical treatment. The treatment of complex diseases is relied upon when their diagnosis is accurate. The need for innovative diagnostic techniques arose when many new diseases didn’t come to light. The demand for innovative diagnostic techniques became more intense when some new diseases were discovered, but their precise location in the body could be located with traditional diagnostic imaging methods, such as X-rays. The body’s internal organs are obscured by the bones, muscle, and skin create difficulty in their revelation and diagnosing the exact problem in the internal organ. The human body has been scanned for many ailments, defects, and damages for many years with an X-ray method, but it is not too influential for medical practitioners and surgeons to arrive at exact conclusions.

Technological advancements in medical diagnosis

Technological advancements have offered solutions to many challenges of traditional medical diagnostic imaging methods. Medical imaging is a breakthrough in the field of medical technology that has consistently advanced since the time it made its entry into the medical world. The development of imaging equipment and methods for the right kinds of diagnosis has proved helpful in the accurate diagnosis of even rare and more complex diseases. Using innovative medical imaging techniques, medical technicians, physicians, and surgeons can make an in-depth study of the defects to provide the right treatment.

Advance medical imaging

Innovative medical imaging is an advanced technique and process of creating visual representations of the interior of a body for clinical analysis and medical intervention; it enhances the visual representation of the body’s physiology, and the functions of tissues and organs. Medical imaging was conventionally used in the form of X-rays, but this imaging method is not perfect for precise diagnosis. Today, several other medical imaging techniques have been developed that are often used to diagnose, monitor, or treat medical conditions. Medical imaging creates a database of standard physiology and anatomy for identifying abnormalities.

Modern imaging methods

Highly advanced medical imaging techniques are available in contemporary medical technology. Radiography, ultrasound, magnetic resonance imaging (MRI), magnetic particle imaging, nuclear medicine, photoacoustic imaging, elastography, echocardiography, tomography, and functional near-infrared spectroscopy are highly used applications in medical imaging. These applications are an excellent approach to the right medical diagnosis and treatment even in the most complicated situations. The current medical imaging technology specifically answers the following questions:

·    Why was the radiology exam conducted?

·     What radiological tests were conducted?

·     What was the procedure or how was the examination conducted?

·      What were the primary verdicts of the examination?

·      What is the radiologist’s construal of the clinical findings?

The safety of innovative medical imaging techniques could be a high concern, but it is not dominant considering the positive value of the new methods. Ultrasound is considered the safest form of medical imaging, but others are not as risky as deemed to be.

PACS medical imaging

Picture archiving and communication systems, also called PACS medical imaging technology, are used for the electronic storage of images and reports. It swaps the traditional filing, retrieval, and transporting of film jackets, as in the X-ray method. PACS works with four computerized components:

  • hardware imaging machines;
  • a secure network; 
  • a workstation for viewing, and processing images;
  • electronic archives for storage and retrieval of images.

The PACS system is a highly advanced medical system that has an edge over the traditional system for the following main reasons.

·    PACS replaces hard-copy-based means of managing medical images.

  • PACS provides the possibility of remote access to the image files from any geographical location. So, there is no need for offsite viewing.

The disadvantages of PACS are its cost, the need for specialized personnel for its installation and maintenance, training of users, the possibility of breakdown, and data security issues. The poor reliability and the speed of image retrieval could be the more disadvantages of this system. Despite these disadvantages, PACS is useful from many viewpoints.

Cloud PACS

One of the newest developments in PACS systems is a move into the cloud. It offers a solution to the primary disadvantage of PACS, i.e., its cost that is reduced by scalable, high-quality systems with flexible configurations with cheaper hardware and software support. The solution is achieved by shifting data from traditional onsite storage and archiving system to the cloud storage principle. A cloud-based radiology PACS or Cloud PACS is much similar to a traditional PACS but still has a big difference. It takes care of deployment, support, upgrades, and system maintenance and updates, allowing focus solely on patient care rather than worrying about IT issues.

·  An offsite data center managed by the vendor puts the responsibility of data backup, disaster protection, and recovery responsibility on it.

·  The absence of an onsite data center reduces the ancillary investments that would be associated with running it, such as the emergency power backup or uninterruptible power supply (UPS), as well as the heating, ventilation, and air conditioning (HVAC) systems.

· Further reduction in overall costs is caused by the outsourcing of technology management for IT systems to IT experts.

Mini-PACS system

A Mini-PACS system combines advanced technology with top-notch software and online resources to provide offline and online archiving. It allows for generating an accurate DICOM image regardless of the modality being used. Using this system no more requires to use of film for diagnostic imaging scans. It saves money on film purchases, and also saves the space required to store films. It allows reinvesting time saved to care for patients.

Wrap up

In PACS, all results are available electronically. It makes it easy for someone to share information with other offices and also minimizes the chances of processing duplicate images. PACS software can generate a chronological view of radiology histories for patients for quick access to their past scans and results.

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