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praveenfs published in Education

Exploring Career Opportunities & Placement Assistance from NITTE College of Pharmaceutical Sciences(NCOPS), Bangalore.

Introduction:NITTE College of Pharmaceutical Sciences(NCOPS), located in Bangalore, is a prestigious institution known for its commitment to excellence in pharmaceutical education. With a strong emphasis on academic rigor, industry exposure, and research, the college provides students with a solid foundation to pursue rewarding careers in the field of pharmacy. In this article, we will get into the career opportunities available in NITTE College of Pharmaceutical Sciences(NCOPS) and provide assistance in college’s placement details.

Diverse Career Pathways: Graduates from NITTE College of Pharmaceutical Sciences(NCOPS) are equipped with comprehensive knowledge and practical skills, making them well-prepared for diverse career pathways. Here are some prominent career opportunities available to NITTE College of Pharmacy alumni:

  1. Pharmaceutical Industry: The college’s industry-focused curriculum ensures that graduates are industry-ready. They can find opportunities in various sectors of the pharmaceutical industry, including production and manufacturing, quality control and assurance, regulatory affairs, sales and marketing, research and development, and pharmacovigilance.
  2. Clinical Pharmacy and Healthcare Institutions: NITTE College of Pharmacy graduates have a strong foundation in clinical pharmacy practices, enabling them to pursue careers in hospitals, clinics, and healthcare institutions. They can work closely with healthcare professionals to optimize medication therapy, provide patient counseling, and ensure safe and effective medication use.
  3. Research and Development: With a strong emphasis on research, NITTE College of Pharmacy prepares students for research-oriented careers. Graduates can contribute to drug discovery, formulation development, clinical research, and academia. They have opportunities to work in pharmaceutical research organizations, government research institutes, and universities.
  4. Academia and Teaching: NITTE College of Pharmacy graduates who have a passion for teaching can pursue academic careers. They can become faculty members in pharmacy colleges, sharing their knowledge and mentoring the next generation of pharmacists.

    NITTE college of Pharmacy, Bangalore
    NITTE College of Pharmacy, Bangalore

Placement Details: NITTE College of Pharmacy has a dedicated placement cell that strives to connect students with reputed companies and organizations in the pharmaceutical industry. The placement cell actively organizes campus recruitment drives, industry interactions, and skill development programs to enhance students’ employability. Here are some key highlights of the college’s placement details:

  1. Reputed Companies: NITTE College of Pharmacy has established strong ties with leading pharmaceutical companies, research organizations, and hospitals. These connections facilitate internship opportunities and campus placements for students. Companies that have recruited NITTE College of Pharmacy graduates include renowned names in the pharmaceutical industry, ensuring promising career prospects.
  2. Placement Support: The placement cell provides career counseling, resume building, interview preparation, and soft skills development to students. They conduct mock interviews, group discussions, and aptitude training to enhance students’ confidence and readiness for the job market.
  3. Alumni Network: The college has a strong network of alumni who have achieved significant success in their careers. Alumni engagement sessions and networking events are organized to provide students with insights, guidance, and potential employment opportunities through alumni referrals.
  4. Higher Education Opportunities: NITTE College of Pharmacy graduates seeking advanced education can pursue postgraduate courses, such as M.Pharm and Ph.D., in prestigious institutions in India and abroad. The college’s faculty members and placement cell provide guidance and support for higher education aspirations.

Conclusion: NITTE College of Pharmacy, Bangalore, offers a comprehensive pharmacy education that equips students with the knowledge, skills, and industry exposure required to excel in the pharmaceutical field. With a strong emphasis on career-oriented programs, industry connections, and placement support, the college provides a conducive environment for students to explore diverse career opportunities. Graduates of NITTE College of Pharmacy have a promising future in the pharmaceutical industry, research organizations, clinical practice, academia, and beyond.

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maccwill published in Business, Education, Reviews, Software, Technology

Direct Zimbra Email Migration to Office 365 with Other Items

Are you planning to move to Office 365 account from Zimbra? Need to transfer some critical Zimbra emails to Office 365 environment for official reasons? Wondering how to directly and accurately perform Zimbra email migration to Office 365? Looking for the best approach to perform the process? If yes, then it is suggested to go through the article discussed here in which you will find a solution that allows direct Zimbra email migration to Office 365 with contacts, calendars, and briefcases.

Zimbra is a popular collaboration software that was formerly known as ZCS i.e. Zimbra Collaboration Suite. It includes both client and server components with a desktop version whose services are now unfortunately stopped. But, Zimbra Web Client and Zimbra Server are still in use by users.

The most common reason why users nowadays are performing a migration to Office 365 is that the cloud-based applications are offering more flexibility and security than desktop-supported apps.

Why Zimbra Email Migration to Office 365 is required?

Zimbra is a simple solution that is quite useful for small projects. But once the requirements are extended then it became a problem for organizations whose businesses are exceeding day by day.

It is a very lightweight communication tool that does not possess many features as a full-size email suite. Some users might even find its GUI outdated as well as old-fashioned especially if they have tried other available email service providers. Moreover, the filters and searches are comparatively not up to the mark in flexibility as compared to other leading email clients.

However, the drawbacks of Zimbra can be overlooked by small organizations but these are the major deficiencies in large businesses.

Apart from the above-mentioned shortcomings, some users also experienced synchronization as well as account configuration issues. Therefore, Office 365 plays an important role here. It takes care of all issues perfectly and is designed in a way that fulfills the entire needs of an organization.

What is the Best Way to Perform Zimbra Email Migration to Office 365?

With the help of CubexSoft Zimbra to Office 365 Migration Tool, users can directly perform Zimbra email migration to Office 365 with contacts, calendars, and briefcases. The application provides a simplified platform that is easily operable by technical and novice users. The steps are also minimum and capable to implement the required task in a minimum time.

Moreover, the software contains many features that allow executing the migration task as per requirements to get the desired output. However, the free demo of the utility is also available through which one will be able to check the process for free.

Working Steps for Direct Zimbra Email Migration to Office 365

Step 1. Download, launch, and open CubexSoft Zimbra to Office 365 Migration Tool. Select the first option if you have Zimbra on-premises mailboxes in TGZ file. Select the second option if you want migration of Zimbra webmail emails and click on Next.

Note. The following operational steps are now discussed according to the first option (Zimbra on-premise mailboxes).

Step 2. Go to Add File(s) and add required Zimbra mailboxes on the application using Add TGZ File(s)/Add Folders/Add Extracted TGZ items.

Step 3. The tool will start the scanning of Zimbra mailboxes and start listing all the items one-by-one with checkboxes on the tool.

Step 4. You can select the required item and view the data of its files with the help of the Preview window.

Step 5. Go to Export and select Office 365 option from the list.

Step 6. Enter Office 365 email ID. Select the I am Admin option if you are carrying admin account details. Set Categories and Filters as per requirements and click on Connect.

Step 7. Provide the password of the specified Office 365 email ID in the Microsoft login screen.

Note. If admin credentials are added, then clicking the Connect button will show a Mailbox Mapping window that will help in batch Zimbra email migration to Office 365. If single user details are added, then clicking Connect will right away start the migration process.

Step 8. Now, the tool will display the ongoing migration progress and then show a message confirming Conversion Completed Successfully to users. Click on the OK button and go to your Office 365 account to check the migrated emails.

However, you will see that the migrated Zimbra emails are appearing with 100% accuracy. And, even the formatting properties are preserved throughout the process.

Conclusion

The blog has discussed an ultimate technique for carrying out direct Zimbra email migration to Office 365 process. The CubexSoft Zimbra Converter is a secure, trusted, and fast solution that safely performs the process and delivers accurate output within seconds. It is introduced with a free demo with the help of users who can check the operational steps of the tool for free. They can also migrate the first 25 files from each Zimbra mailbox to Office 365 free of cost.

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jacks1 published in Health

8 Steps That Will Help You Get Your Posture Back

You can improve your posture with small tweaks that will help the head, neck, shoulders and back be aligned in a natural way. These adjustments can decrease pain, increase stability and strength, and allow for a better range of motion.

The best thing to do is become aware of bad habits and try to correct them

1. Stretch Your Muscles

Poor posture is usually the result of weak muscles. Regular stretching can help strengthen those muscles, making it easier to stand or sit up straight. Stretching can also increase your awareness of muscle imbalances and tightness, allowing you to correct them.

For instance, a common problem is forward head posture, which can be caused by looking at a computer or smartphone all day. To remedy this, you can try a simple pose called child’s lunge. To do it, start on your hands and knees with your hips stacked directly under your knees and your feet together. Slowly begin to walk your hands toward the front of the mat, lowering your torso until you can rest your forehead or chin on the floor.

Another great posture exercise is planking, which is a good way to stretch your back and chest muscles. You can do this by lying on the floor with your body in a straight line, with your stomach muscles tight and shoulders back and rolled slightly forward.

2. Move Your Body

Whether you’re moving or sitting or standing, the right posture helps reduce pressure on muscles and ligaments. It also helps prevent aches and pains that can affect your quality of life.

Static posture—the position of your body while still—is important, but so is dynamic posture, which is the movement your body goes through when walking, running or playing sports. Dynamic posture requires core strength and flexibility as well, and exercise can help with both of these things.

For example, you can perform a “standing chest opener” to stretch your shoulders and upper back, or you can do the pigeon pose to loosen up your hips and spine. These exercises are especially helpful when they work the muscles that are tight or weak due to poor posture.

Other posture-improving moves include crunches and planks, which target the core muscles that connect your spine to your pelvis. You can also do a few repetitions of the Superman move, in which you lie on your stomach and simultaneously raise your arms and legs up a few inches off the floor.

3. Change Your Habits

Good posture is about more than just standing up straight. It’s about avoiding pain and injuries, and it can help you feel your best.

Whether you’re sitting at a desk all day or hunched over on the couch while watching TV, any position you stay in for too long can make your back hurt. The key is to change your habits and move around often enough so that your spine isn’t stuck in one position for hours on end.

Sitting for too long can cause you to slouch, which puts an extreme curve in your spine and makes your shoulders drop down in front of your chest. This can put a strain on your neck and lungs, and it may even make you look smaller.

To check your posture, stand against a wall and measure the distance between your head and the wall. There should be less than 2 inches between those two points, which is the ideal space for good posture. Throughout the day, try to keep this in mind and correct your posture whenever you notice yourself slouching.

4. Get a Better Sleep

When people think of posture, they often focus on standing and sitting positions. However, there is a third type of posture that affects your health just as much — sleep posture.

The way you sleep can have a significant impact on your back, neck, hips, and knees. If you spend a night in a position that places excess pressure on these areas, or even keeps them in a twisted position, then this can lead to pain throughout the day and prevent you from getting the restful sleep you deserve.

This is why finding a mattress and pillows that help you sleep in good posture is so important. A good pillow should support the natural curve of your spine and allow you to relax without putting stress or strain on any part of your body. It should also be soft and comfortable, so you can get restful sleep that will leave you feeling rejuvenated in the morning.

5. Strengthen Your Muscles

You can strengthen the muscles that support good posture with gentle exercises like those in yoga and Pilates. They work to balance the weak muscles of the back and stomach, which often cause poor posture. Improving your posture will also make you more aware of the way your body moves, so you’ll notice any areas of tightness or imbalances that need to be addressed.

A common posture problem is slouching, which puts an extreme curve in the spine and compresses your lungs. This makes it difficult to breathe deeply, and it can also affect your appearance. In addition, slouching can lead to neck problems such as muscle strain or pinched nerves.

A physical therapist can help you correct your posture and prevent future injuries. They can teach you exercises to strengthen the supporting muscles and give you advice on how to avoid slouching in daily life. They may recommend that you wear a posture corrector, which can help improve your posture while sitting or standing and prevent back pain. They can also recommend other strategies to get your posture back, including a healthy diet and proper sleep habits.

6. Breathe Right

Your mom may have nagged you to sit up straight and stand tall, but the truth is that good posture helps the body look and feel its best. Poor posture can lead to neck and shoulder pain, back aches, and other health problems.

There are two types of posture: static posture, which refers to your body’s position when you’re not moving; and dynamic posture, which refers to your body’s positioning while you’re in motion, such as walking or running.

One of the best ways to get your posture back is to learn how to breathe correctly. Proper horizontal breathing uses the diaphragm muscles, which means that your belly moves in and out while your shoulders and chest stay still. To try out this breathing technique, sit down and relax your shoulders and neck. Then, inhale slowly through your nose for about two seconds. Once you’ve inhaled, exhale for about four seconds. Repeat this several times to see what correct breathing feels like.

7. Change Your Environment

We’ve all been nagged by our parents to sit up straight and keep our shoulders back. But good posture is more than just an aesthetic. It’s also crucial to our long-term health and wellbeing. Poor posture can lead to back pain, spinal dysfunction, a potbelly, rounded shoulders and a host of other problems.

Practicing proper body alignment can help us feel more energetic throughout the day, and it can boost our self-esteem and mood. It can even help prevent breathing problems, such as shortness of breath, caused by slouching which limits lung capacity.

Start by performing a wall test to see where your posture is at. Stand with your back against the wall, with your feet a little wider than shoulder-width apart and the back of your heels touching the ground. Then check that your feet, hips, shoulder blades and back of the head all rest against the wall without any strain or effort. If this is not the case, it’s time to make some changes. Good posture requires a combination of exercises, lifestyle changes and routine adjustments to the environment that will help you achieve and maintain a healthy posture.

8. Learn a New Posture

When you hear the term “good posture,” you might think of puffed -up cartoon soldiers or hunched over models and celebrities. But good posture actually looks more natural and neutral than that, explains Leah Zhang, a Los Angeles- based certified teacher of the Alexander Technique, which helps people reduce physical tension, use muscles efficiently and improve movement. It also encourages body awareness.

Keeping your spine in a healthy neutral position will help prevent back pain, increase energy levels and allow your lungs to expand, helping you breathe deeply. You can start by doing simple exercises to strengthen the support muscles of your torso and pelvis, such as those found in yoga and Pilates. You can also try to consciously practice standing tall and moving your shoulders down and back.

Getting your posture back will take time, but it’s worth the effort. So, don’t give up and remember to make small changes each day. It might feel uncomfortable at first, but over time your new posture will become natural and you’ll be glad you spent the time working on it.

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