Health

Steven John published in Health

Top 25 Delicious and Healthy Indian Dishes & Foods

 

Top 25 Healthy Indian Dishes:

 

Our Indian food is famous worldwide due to its spicy flavor and rich taste. Rather than being famous worldwide, it is also thought to be full of fat and unhealthy due to the number of carbohydrates and fats present in it. But every coin has two sides and the same holds correct for Indian food.

There are a variety of dishes that are both tasty and healthy. Let us have a look at a few such dishes.

Healthy Indian Dishes:

  1. Butter chicken:

 

This is a curry that is solely made up of curd instead of any fat cream and vegetables making it full of various nutrients.

 

2.    Curry of carrot and chickpea

 

This curry is super delicious and healthy as there is a sweet taste and served with rice

 

3.    Vegan carrot soup:

 

This soup has a great taste and smell. It is creamy enough due to curry powder and coconut milk. It can consume all your carrots that are often ignored in the kitchen. 

 

4.    Vegetable biryani with baked tofu:

 

The extremely spicy rice dish of our India that has various spices in it is cooked with baked tofu to add extra health to the dish. Biryani is both flavorful and healthful.

 

5.    Garlic naan purely homemade:

 

We are always interested in a binge on naan with a curry but as loaded with bad health we cannot have it outside. But surely we can have a homemade healthy naan that is plain.

 

6.    Vegetable Raita:

 

A dish loaded with vegetables and yogurt that is often served with spicy dishes is a great health option. Raita has a cooling effect due to yogurt on fires of chilies.

 

7.    Dal baati:

The famous food of Rajasthan Dal baati is super healthy as baati is made up of wheat flour, yogurt, salt, and oil. Also, the dal that is served is a mixture of various dal making them nutritious and healthy.

 

8.    Poha:

 

Poha is also known as beaten rice. It is the best priority for people on diet.  Onion, potato, chilies, mustard seeds, curry leaves, Chana dal, etc. are also added to it to make it healthier.

 

9.    Tandoori chicken:

 

Tandoori chicken is grilled, which makes it a healthier option compared to chicken fried cooked with oil and curry,.Before grilling chicken pieces are marinated in lemon juice, yogurt, and spices. It is grilled in a tandoor that gives it an awesome taste. This mouth-watering dish is extremely healthy and yummy.

 

10. Kebabs:

 

Kebabs are made up of meat of chicken, fish, pork, lamb, etc. but nowadays you have. A veg option too. Though full of spices, kebab is a healthy option to have as a meal.

 

11. Egg curry:

 

There are several different ways to cook an egg curry but all of them are extremely tasty and healthy. Boiled egg curry is the most preferred one. It is a great recipe for the main course.

 

12. Steamed momos:

 

Being oil-free these momos can be a healthful option. The steamed momos can be both veg and non-veg. Momos are consumed as snacks with tomato chutney or homemade sauce.

 

13. Kaju paneer curry:

 

This a creamy and exotic dish that is most selected in the restaurant. It has a

Creamy texture and has paneer that makes it healthy than any other option available in restaurants. You can have it with naans.

 

14. Rajma:

 

Rajma for a long time is seen as a healthier option no doubt in that. It is a red kidney bean that has lots of gravy and is cooked with a heavy amount of spices.

This is served with rice or naan.

 

15. Chilla:

 

Chilla is made up of different ingredients.  It is always preferred in low oil. It is mostly good for people on weight loss.

 

16. Upma:

 

The South Indian dish Rava upma is full of fibers as vegetables is present and low in carbs making it a healthful option.

 

17.Kobi ki sabzi:

 

Famous Maharashtrian main course sabzi Kobi can be cooked with tomatoes and peas. It has 2.2g of protein and 65 calories in one serving.

 

18. Daliya:

 

Dalia is a lightweight healthy breakfast option. It has tons of fibers that maintain the digestive system. 85 calories are present in a single serving.

 

19. Buttermilk:

 

In opposition to its name it has no butter and is low in fat. It is made from low-fat milk and is healthy to include in the diet. 

 

20. Arhar ki dal:

 

This dal has 53 calories, 1.2g of fats, and 8.0 g of carbs making it a healthful dish.

It is considered one of the healthiest, but inexpensive foods in the country.

 

21. Dhokla:

 

The most popular Gujarat dish is an easy-to-make and healthy breakfast option. There are many kinds of dhokla and are always healthier.

 

22. Dosa:

 

Dosa is a staple South Indian food that is low in oil and full of nutrition that can replace a whole meal. Served with sambar and different chutneys make them more delicious.

 

23. Parathas:

 

Parathas can be made from many vegetables that make them full of fibers and the healthiest option for breakfast.

 

24. Smoothies:

 

Having a fruit smoothie is also the healthiest Indian food.

 

25. Salad:

 

In India, we eat different salads made from different vegetables and fruits. These are also healthy foods.

 

Conclusion:

Our India has rich varieties of food that are both healthy and tasty. It is on us totally what we choose and how we cook.

 

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stdchecklondon published in Health

How To Manage Sexual Dissatisfaction In Your Relationship

It can be fun, exciting and stimulating to have sex, but there may be times when it feels impossible to achieve this. Most people call this time “boring.” According to statistics,41% of men and 27% of women are sexually dissatisfied in their relationships.

There are a lot of reasons for boring sex. Some of them are medical conditions, inadequate time, commitment issues, and a whole lot. We will look at some of these issues and how you can find sexual satisfaction with your partner again. However, visit a https://www.stdcheck.london/ or GUM Clinic in London and consult with a doctor to manage sexual dissatisfaction.

What does it mean to have boring sex?

The definition of boring sex differs from person to person. Humans have different tastes, and one person’s fancy can be another person’s problem. However, there are tons of similar issues that most people who experience sexual dissatisfaction have.

Meeting up with the daily demands of life can cause you to spend lesser time with your family and in the bedroom. And sometimes, routine sex may feel more like a chore than an act of love. Having the same kind and style of sex for many years is also a significant cause of boring sex.

If you can no longer find that thing that makes you tingle with your partner, know that you are not alone. A lot of people experience a break in exciting sex at the end of their honeymoon. However, there is hope for identifying and fixing the problem.

Causes of boring sex

Discovering the cause of your lack of fun in the inner room can be a daunting task. However, there are many possible causes.

Some of them are related to underlying medical conditions. For example, people with ADHD (attention deficit hyperactivity disorder) can experience a lot of sexual dysfunction. People with ADHD become hypersexual and pay more attention to pornography instead of their physical partner. The condition can also lead to hyposexuality which may cause friction between partners who now have varying libido.

Some women can link their sexual dissatisfaction to pain during sex. People with this experience may shy away from sex due to the pain during penetration.

Some men also experience pain during sex which may also cause them to avoid it. Having a partner that is unwilling to have sex with you can be a killer to your sex drive and leave you feeling unwanted or undesired.

Depression, anxiety and other mental conditions can cause boredom in the inner room. A study unveiled that intensive symptoms of depression increase the risk of sexual dissatisfaction and discontentment in a relationship. Another study also showed that people with sleeping disorders like insomnia also suffer in sexual functioning.

Discussing your feelings with your partner

The first thing to do when your sex life has become boring is to discuss it with your partner openly. Remember, adequate communication is very vital for having better sex.

How you approach the conversation is very crucial. Mishandling it can cause your partner to shield in and feel incapable; so, you need to approach it from a non-judgemental angle. If the changes you notice are caused by a medical issue, showing your support can make a difference to your partner.

Try the following tips if you want to talk about the boredom without being judgemental:

·         I miss that spark between us, and I’m willing to get it back. Do you think we can try out new ideas in the bedroom?

·         I feel like we are not spending as much intimate time as we should together. Do you think we can discuss it?

·         I see things are not going so well between you and me in the bedroom lately. Is all well?

Tell your partner if the change in your sexual life hurts you. That could touch and encourage your partner to change for the better.

Helpful tips for spicing up your sex life

There are a lot of things that can bring back the lost spark to your relationship. So there is no way to look outside and try to break a relationship with great potentials because of sexual dissatisfaction. We believe the following tips will help.

·         Treat any underlying medical issue

Leaving any underlying medical issue unaddressed will make your effort with the other tips futile. You and your partner can try cognitive behavioural therapy as studies have found them to be very useful. It can improve sexual functioning and the symptoms of anxiety and depression in people with vaginismus.

·         Talk about sex

For some people, the only barrier to having a great sex life with their partner is communication. Discussing and compromising on your differences in passions, likes, and dislikes can go a long way.

Also, settle issues in your relationship if you have any. We have seen many cases of boring sex after a case of infidelity. Discuss it with your partner and be ready to sort things out.

·         Create time for passionate sex

You will always have a list of things to do after exhausting the former list. You two must make out quality time for sex. Rushing in the bedroom can make sex feel like one of your‘must-do’ chores. Discuss with your partner and set aside enough time to go through the procedures of having sex. Starting with foreplay can help ignite the desire if you do not feel like it.

·         Role-playing can help

According to studies, only about 22% of people have tried role-playing. Doing this can help you two create enticing sex roles in a secure environment. We advise this if you and your partner are open to it. It can aid communication and relieve the boredom.

·         Experiment with sex toys

Sex toys can be very stimulating and can help you achieve a better sex life. There are many types of toys on the market. Try the ones you are comfortable with and do not try to stretch your limits.

·         Explore your kinks

At first, kinky sex felt like a taboo, but not anymore. However, it should only be done with the consent of your partner. Ensure you discuss your boundaries with your partner and stick to them.

·         Talk to a professional on mental health

Talking to a sex therapist can help you resolve any issues you may have with sex and revive the lost passion. A session can help you boost your emotional intelligence and improve your satisfaction.

Try a Private GUM Clinic in London to get started. You can reach out to us today, and our medical experts will be more than willing to help put an end to your sexual dissatisfaction.

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Emily Beck published in Health

What is the Best Tasting Black Tea?

Almost everyone is aware of black tea, thanks to its popularity in the world. Black tea comes in various varieties and tastes from around the world. No matter where you’re in the world, you will find exceptional black tea over there. 

If you don’t like black tea that much, then the flavored black tea is just for you. Finding the right taste and flavor might be a little complicated, but it’s certainly not impossible. The world is filled with the possibilities of you finding your black tea flavor. 

The black tea comes in different flavors such as nutty, honey, leather, caramel, etc. 

Are you wondering which one is the best flavored black tea? 

Don’t worry. 

This guide is especially for you! 

Masala Chai

If you live in India, then you must know about this fantastic tea. This tea is an excellent mixture of spices that comes out with an exceptional taste. The tea consists of cardamom, ginger, cinnamon, and black pepper. Often people also add nutmeg and anise in it for an added flavor. 

This tea is combined with honey or nut milk to blend all the ingredients. This tea tastes like heaven, in case you’re wondering! 

Darjeeling Black Tea

Found in the mountains of Darjeeling, this tea is widely known as the ‘champagne of the tea’ due to the floral and fruity taste of the tea. The tea does not have a specific taste, though, and it all depends on when it was harvested.

If you’re looking for fruity flavor, then check for the ones that were harvested in summer. The tea tastes extraordinarily refreshing, and also, it’s served without sugar or milk. It’s the perfect tea to start your mornings or bless your mouth with some flavor in the evening. 

Ceylon Black Tea

The famous tea of Sri Lanka, Ceylon black tea, has an incredibly spicy and strong taste. This tea is usually prepared with lemon, nut milk, or honey to add an enhanced flavor. If you’re in the mood for an ice tea, then this is what you should be looking for!

The taste of the Ceylon black tea is so incredible that it will stick with you forever. If you want to experience a relatively new flavor from the world of black tea, then you should opt for this option! 

English Black Tea

British people are widely known for their obsession with black tea in the morning. It’s an age-old tradition of the British and that too, for all the right reasons. 

Not everyone has the same taste in English black tea. They either opt for Kenyan, Assam, or Ceylon black teas along with Keemun black tea. This tea has a rich flavor that is often not found anywhere else. If you’re looking to buy the best tea for your mornings, then try out the English Garden Black Tea by The Tea Time Shop. It’s affordable, tasty, and the best choice for anyone. 

Nilgiri

The ‘Blue Mountain Tea’ is also widely found in Southern India near the Western Ghats Mountains. The specialty of this tea is that it is grown about 8,000ft above sea level. These teas are filled with flavors such as hints of fruits and are strong with outstanding fragrance. 

This tea is a fantastic choice for your evenings as it quickly makes you feel refreshed. The intense flavor of the tea will instantly release any stress in your body or mind. If you want to enjoy a stress-free evening, then this tea will work wonders for you! 

Hei Cha 

Hei Cha is a Chinese word used for ‘black tea.’ One might think that this tea is the same as other black tea, but it’s not. This tea is fermented differently and has intricate flavors that make it the best. This tea gives out piney, mushroomy, loamy, and marine flavors. 

This flavored black tea is different from others in the market. Chinese tea has its benefits and taste that make it unique and worth your money. No matter how different it is, if you’re a tea lover, then this is a must-try for you! 

Keemun Black Tea 

Found in China, this tea is one of the most expensive ones that you can get for yourself. The tea is also known as Qimen Hongcha and is slightly different from other teas. This tea is oxidized and dried more than the other black teas in the market. 

The taste of the tea is also exceptional. You might experience the notes of unsweetened cocoa, fruit, flowers, pine, and tobacco, along with a great aroma. This tea is often prepared with honey or nut milk, so don’t forget to try this one out if you’re in search of the best tea from around the world. 

Final Thoughts 

Buying a good tea is a task for people who love it. Where some people are coffee lovers, tea lovers are also very particular about their taste. From its aroma to the taste, everything matters to a tea lover. If you love having tea in your morning or evening, you need to make sure that you are making the right choice. 

There are many different types of black teas in the market, but are all of them worth it? 

Definitely not! 

You need to make sure that you’re selecting the right tea for you that has a wonderful taste and aroma. 

If you’re wondering what tea you should stick with, then there are many flavored black teas you can try out. The flavor you choose depends on your tastebuds, so make sure you are making the right choice. 

Go for a high-quality, affordable, and organic tea that offers nothing but greatness to you. Drinking tea has its benefits, so buy the one that can stick with you for a long time. Get your hands on the best flavored black tea to enjoy the flavors of the world!

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